WELCOME ONE & ALL
"Without the body, the wisdom of the larger self cannot be known."
A MINDFUL PRACTICE
Based on the teachings from the Spirit of Yoga, Southwest Institute of Healing Arts College & Kate Shipp, The Shipp Method, this mindful practice of Hatha Yoga offers many physical, mental and spiritual benefits. We are those seeking a life of unity, full of gratitude, and free of suffering.
In this trauma-aware and pain free practice, modifications to postures and guided use of props are offered.
These principles are the core practices at
Sacred Base Yoga, as we focus on helping clients better connect the body and mind. Breathing techniques and postures are used to improve one's internal balance and increase strength. Through the individual, group classes and workshops available, it is our mission to provide a safe environment to guide clients to achieving a peaceful state of being.
CLASSES WE OFFER
"YOGA IS A LIGHT, WHICH ONCE LIT, WILL NEVER DIM. THE BETTER YOUR PRACTICE, THE BRIGHTER THE FLAME." -B.K.S. IYENGAR
GENTLE YOGA FOR EVERYONE
This popular class is great for beginners and experienced yogis. Based on the belief that mental and physical health are interrelated, and should be conditioned together, this class practices coordinating breathing and physical movements. In order to improve focus and concentration while easing tension in muscles, Gentle Yoga for Everyone
helps participants regain control of their body and mind.
Focus on the present moment. Among its many benefits, Hatha yoga helps improve numerous aspects of your life including reaction time, short term memory, flexibility and stress relief. Those who have tried this practice have described feeling more relaxed and less distracted by fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
All classes offered at Compassion By Delivery Yoga include breath work, meditation and mindful movement.
PROGRESS IN RECOVERY YOGA
This particular class helps build a strong core from which one can transition into new positions, exercises and external environments. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn a the tools needed to lead a healthy and loving lifestyle, while also remaining mindful in every act you perform. Progress in Recovery is a motivational class that encourages nourishing yoga practices for everyday stress, anxiety, depression and addiction.